Templates & Worksheets
OCD Worksheet: Challenge Intrusive Thoughts
A tool to help clients begin to question their OCD thoughts in real-time.
Last updated: September 2025
With this resource, you'll learn how to:
Pause and examine your thoughts more clearly
Identify your personal OCD rules and patterns
Practice challenging OCD thoughts with real examples provided
Supporting clients as they begin to identify and challenge intrusive thoughts is a key aspect of early OCD treatment. This worksheet breaks down the process into six clear steps, from identifying what triggered the thought through developing realistic alternatives. The helpful examples demonstrate what challenging thoughts looks like in practice. Perfect for homework assignments and walking a client through the process during a therapy session.
We believe that when clinicians have the support they need, mental health care gets better for everyone.
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We believe that when clinicians have the support they need, mental health care gets better for everyone.